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The Y offers Aikido, Judo-Jujitsu and Juido, with emphasis placed on practical self-defense. Class also includes strengthening, mental focus, flexibility and philosophy.
Ongoing programming including swimming, fitness, dance, and sports. Also offers a Preschool Program and Before and After School Program.

Categories

Dance Instruction
Older Adults
Aquarobics/Aquatic Exercise
Swimming Safety Education
Personal Trainer Services
Pickleball
Volleyball
Weightlifting
Softball
Exercise Classes/Groups
Swimming/Swimming Lessons
Park/Recreational Area Entrance Fee Expense Assistance
Gymnastics
Baseball
Martial Arts
Swimming Facilities
Aerobics
Tennis
Basketball
Recreational and fitness activities for all ages. Call for a complete schedule.

Categories

Music Instruction
Yoga
Volleyball
Soccer
Dance Instruction
General Recreational Activities/Sports
Day Camps
Martial Arts
Computer Literacy Training Programs
Extended Child Care
Arts and Crafts Instruction
Exercise Classes/Groups
Sign Language Instruction
Provides a membership program that includes the following: equipment orientation, use of Fitness Center, fitness classes, open swim, open gym, racquetball, child care service (designated hours for household memberships only), and special membership rates on all programs.

Categories

Martial Arts
Swimming Facilities
Recreation Centers
Exercise Classes/Groups
Racquetball
Park/Recreational Area Entrance Fee Expense Assistance
Y Facilities
Basketball Courts
Gymnastics
Offers a variety of athletic and recreational activities/programs including: karate, scuba diving classes, pre- and postnatal fitness classes, swim classes for children ages 6 months and up, and a variety of other programs and activities. Please call for specific information on activities, available dates, times, and cost.

Categories

Soccer
Scuba Diving
Skiing
Gymnastics
Team Sports/Leagues
Postpartum Fitness
Basketball
Swimming Facilities
Swimming/Swimming Lessons
Baseball
Karate
Racquetball
Prenatal Fitness
Programs offering fitness activities and instruction, such as gymnastics and Tae Kwon Do.
Offers a variety of athletic and recreational activities/programs including: karate, scuba diving classes, fitness classes, swim classes for children ages 6 months and up, and a variety of other programs and activities.

Categories

Karate
Exercise Classes/Groups
Swimming Safety Education
Scuba Diving
Y Facilities
Swimming/Swimming Lessons
Offers a Wellness Center, Fitness Evaluation, Get Real Weight Management, 12 Weeks to a Better You, Personal Training, Technogym Equipment, Bench Blast, Boot Camp, Cardio Challenge Weekend Challenge, Pow!, Lunch Crunch Circuit/Sculpt, Six Pack AB Attack, Step N' Sculpt, Cardio Combo, Fitlite Active Older Adults, Yoga, Tai Chi, Sobaki, Self Defense, Group Cycling, Tae Kwon Do, Karate, Judo, and Aikido.

Categories

Park/Recreational Area Entrance Fee Expense Assistance
Yoga
Martial Arts
Exercise Classes/Groups
Aerobics
Provides workshops, camps, classes and private lessons in the areas of music, dance, theatre, visual arts and Kenpo for seniors, adults, teens, and kids.

Categories

Acting Instruction
Music Instruction
Music Performances
Art Galleries/Exhibits
Dance Performances
Arts and Crafts Instruction
Martial Arts
Special Interest Camps
Theater Performances
Dance Instruction
Scholarships
Offers Tai Chi classes for those with Parkinson's Disease. Tai Chi assists with posture and balance. Tai Chi is a series of continuous movements designed to relax and develop the entire body. By improving focus and concentration, Tai Chi enhances balance and body awareness through slow and precise body movement. Tai Chi has been shown to help individuals with Parkinson's disease improve their balance.