The Y offers Aikido, Judo-Jujitsu and Juido, with emphasis placed on practical self-defense. Class also includes strengthening, mental focus, flexibility and philosophy.

Offers a variety of athletic and recreational activities/programs including: karate, scuba diving classes, fitness classes, swim classes for children ages 6 months and up, and a variety of other programs and activities.

Offers a variety of athletic and recreational activities/programs including: karate, scuba diving classes, fitness classes, swim classes for children ages 6 months and up, and a variety of other programs and activities.

Provides a membership program that includes the following: equipment orientation, use of Fitness Center, fitness classes, open swim, open gym, racquetball, child care service (designated hours for household memberships only), and special membership rates on all programs.

Offers a variety of athletic and recreational activities/programs including: racquetball, karate, scuba diving classes, fitness classes, swim classes for children ages 6 months and up, and a variety of other programs and activities.

Provides workshops, camps, classes and private lessons in the areas of music, dance, theatre, visual arts and Kenpo for seniors, adults, teens, and kids.

Offers a variety of athletic and recreational activities/programs including: karate, scuba diving classes, pre- and postnatal fitness classes, swim classes for children ages 6 months and up, and a variety of other programs and activities.

Offers Tai Chi classes for those with Parkinson's Disease. Tai Chi assists with posture and balance. Tai Chi is a series of continuous movements designed to relax and develop the entire body. By improving focus and concentration, Tai Chi enhances balance and body awareness through slow and precise body movement. Tai Chi has been shown to help individuals with Parkinson's disease improve their balance.

Offers a Wellness Center, Fitness Evaluation, Get Real Weight Management, 12 Weeks to a Better You, Personal Training, Technogym Equipment, Bench Blast, Boot Camp, Cardio Challenge Weekend Challenge, Pow!, Lunch Crunch Circuit/Sculpt, Six Pack AB Attack, Step N' Sculpt, Cardio Combo, Fitlite Active Older Adults, Yoga, Tai Chi, Sobaki, Self Defense, Group Cycling, Tae Kwon Do, Karate, Judo, and Aikido.

Ongoing programming including swimming, fitness, dance, and sports. Also offers a Preschool Program and Before and After School Program.